02/27/15

March 9, 2017


North Raleigh CrossFit: 02/27/15

February 27, 2015

 

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| Categories: Train

15.1 has been announced!  We will be doing it Saturday during the 9:00am and 10:00am classes.  If you haven’t registered for The Opens you can do so here!

Affiliate: North Raleigh CrossFit
Team: North Raleigh Crossfit

Strength

Alternating EMOM for 10:00

Even: 1 Three Position Snatch (floor, hang, high hang)
Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. Try to add 10+ lbs. to last week.

Odd: 20 Second Hollow Rocks

Conditioning

3 Rounds:

5o Double Unders
20 Wallballs
15 Burpees

Rest 1 min b/w rounds

Midline

2 Rounds:
20 Seated Parter Wallball Side Tosses (2×10 each side)

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CONTACT US

6241 Westgate Road Suite 105 | Raleigh, NC 27617
ashley@northraleighcrossfit.com
919.813.0257
WRITE OR CALL IF YOU HAVE ANY QUESTIONS!
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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit
North Raleigh Crossfit Created by Cardinal Group Marketing