North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/24/16

March 9, 2017


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North Raleigh CrossFit: 

February 24, 2016

 

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| Categories: Train

 

Strength

Deadlift
2×8 @ 77.5%, rest 3 minutes

Conditioning

3 Rounds:
15 Box Jumps (24/20)
12 Burpees

Cashout

3×2/side- Barbell or Kettlebell TGU at Moderate Weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit