02/24/15

March 9, 2017

North Raleigh CrossFit: 02/24/15

February 24, 2015

 

| No Comments

 

| Categories: Train

 

 

Strength

Alternating EMOM for 10:00

Even: 1 Three Position Clean (floor, hang, high hang)
Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. Try to add 10+ lbs. to last week.

Odd: 45 second Plank Hold

Conditioning

AMRAP 15:
3 Wall Walks
15 Wallballs
30 Double Unders

Cashout

2 x ME Strict TTB, rest 60 seconds b/w sets

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit