02/22/16

March 9, 2017

North Raleigh CrossFit: 02/22/16

February 22, 2016

 

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| Categories: Train

Strength

Back Squat:
2×8 @ 84%, rest 3-4 minutes

Conditioning

CrossFit Open Workout 14.1

AMRAP 10:
30 Double Unders
15 Power Snatches (75/55)

*Compare conditioning to 12/04/15

Midline

Seated Partner Wallball Tosses
2 x 1o reps left/10 reps right – each partner

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North Raleigh Crossfit Created by Cardinal Group Marketing
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