02/21/15

March 9, 2017


North Raleigh CrossFit: 02/21/15

February 21, 2015

 

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| Categories: Train

 

Strength

20 Min to establish your heaviest Snatch of the day

Conditioning

5 Power Cleans (115/75)
10 Burpee Box Jumps (24/20)
10 Power Cleans
10 Burpee Box Jumps

4 Power Cleans (135/95)
10 Burpee Box Jumps
8 Power Cleans
1o Burpee Box Jumps

3 Power Cleans (155/105)
10 Burpee Box Jumps
6 Power Cleans
10 Burpee Box Jumps

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North Raleigh Crossfit Created by Cardinal Group Marketing
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