North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/20/16

March 9, 2017


North Raleigh CrossFit: 

February 20, 2016

 

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| Categories: Train

 

Strength

20 minutes to work up to your heaviest Clean and Jerk of the day.

Conditioning

Partner Workout – Teams of 2

AMRAP 20:
20 TTB
20 Deadlifts (135/95)
20 Burpees with lateral jump over barbell

*Bump up 155/115

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit