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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/20/15

March 9, 2017

 

North Raleigh CrossFit: 02/20/15

February 21, 2015

 

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| Categories: Train

 

 

Strength

1) Deadlift:
5×3 @ 85%, rest 90 seconds

Conditioning

AMRAP 7:
2 Thrusters (95/65)
2 Pull-ups
4 Thrusters (95/65)
4 Pull-ups
6 Thrusters (95/65)
6 Pull-ups
8 Thrusters (95/65)
8 Pull-ups
10 Thrusters (95/65)
10 Pull-ups

Note: Continue increasing each movement by 2 reps until AMRAP is complete.

Midline

BB or KB Turkish Get-ups
3×3 (each side) @ moderate to Heavy

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit