North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/19/16

March 9, 2017

North Raleigh CrossFit: 

February 19, 2016

 

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| Categories: Train

 

Strength

1a) Front Squat:
3×10 @ 76%

1b) 3 Broad Jumps, rest 2 min

Conditioning

 

AMRAP 8:

25 Double Unders
8 CTB Pull-ups
3 Snatch (135/95)

Cashout

Coach led shoulder mobility

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit