02/16/16

March 9, 2017

North Raleigh CrossFit: 

February 16, 2016

 

| No Comments

 

| Categories: Train

 

World, National, and MDUSA Team member, James Tatum, will be at NRCF Sat the 27th for an Olympic Weightlifting seminar. This is a ONE day opportunity to be coached by one of the best lifters and coaches in the country! Sign up today at www.jamestatumusa.com

Strength

1) Muscle Snatch
     3×3 @ 70%, rest 60 seconds

2) Overhead Squat
3×5 @ 65%, rest 60 seconds

Conditioning

AMRAP 17:
5 Power Cleans (155/105)
10 Ring Dips
20 Box Jumps (24/20)

*Bump up – 185/125

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit