North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/13/15

March 9, 2017

 

February 13, 2015

 

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| Categories: Train

 

 

Strength

Every 90 seconds for 15 minutes – alternating exercises
1) Deadlift 5 @ 75%
2) 3 Broad Jumps @ max distance

Conditioning

AMRAP 15:

10 Power Snatch (95/65)
10 HRPUs
10 Chest-to-Bar Pull-ups

Cashout

Double Under Practice:
Beginner  (No DUs) – 2 minutes of Double Under Practice
Intermediate – 50 Double Unders
                                                                                          Skilled – 150 Double Unders

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit