North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/12/16

March 9, 2017

North Raleigh CrossFit: 

February 12, 2016

 

| No Comments

 

| Categories: Train

 

Strength

1a) Front Squats
3×10 @ 73%

1b) 3 Broad Jumps – As far as possible; Rest 90 seconds

Skill

8 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

 

7 Min AMRAP:

3 Power Cleans (135/95)
3 HSPUs
6 Power Cleans
6 HSPUs
9 Power Cleans
9 HSPUs
12 Power Cleans
12 HSPUs
15 Power Cleans
15 HSPUs
18 Power Cleans
18 HSPUs

Keep going up the ladder by three until you run out of time.

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit