02/11/15

March 9, 2017

North Raleigh CrossFit: 02/11/15

February 11, 2015

 

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| Categories: Train

 

 

Strength

Every other min for 10 Min:

1 Three Position Snatch (floor, hang, high hang)
Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete the complex.

Conditioning

CrossFit Open Workout 13.2

AMRAP 10:

5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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