North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/10/16

March 9, 2017

North Raleigh CrossFit: 

February 10, 2016

 

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| Categories: Train

 

Strength

Deadlifts:
3×10 @ 70%, rest 2 min

*Hands must remain on bar the whole set. No resting in b/w reps.

Conditioning

5 rounds for reps/calories of:

45 sec. ME Row for Calories
15 sec. Rest
45 sec. ME Jumping Squats (empty bar)
15  sec. Rest
45 sec. ME HR Pushups
15 sec. Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit