02/10/15

March 9, 2017

North Raleigh CrossFit: 02/10/15

February 10, 2015

 

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| Categories: Train

 

Strength

Every other min for 10 Min:

1 Three Position Clean (floor, hang, high hang)
Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex.

Conditioning

50 Air Squats
50 Burpees
50 Air Squats

Cashout

3 x 8-10 Strict Toes To Bar

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit