North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/09/16

March 9, 2017

North Raleigh CrossFit: 

February 9, 2016

 

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| Categories: Train

 

 

Strength

Every 90 seconds for 10 sets: 1 Clean and Jerk @ 80%

*Note: Clock together as a group

Conditioning

3 Rounds:
20 Pistols (Alternating)
10 Power Snatches (115/75)
5 Muscle Ups

*MU Scale = 10 MU Transitions or Drills

Cashout
1oo Double Unders
Scale = 50 Attempts

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit