02/07/15

March 9, 2017

North Raleigh CrossFit: 02/07/15

February 7, 2015

 

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| Categories: Train

 

Strength

20 minutes to establish your heaviest Snatch of the day

Conditioning

AMRAP 15:

Partner Workout – Divide work however you choose

18 Alt KB Snatch (24/16kg)
12 Box Jumps (30/24)
6 Push Jerks (185/125)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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