02/03/16

March 9, 2017

North Raleigh CrossFit: 

February 3, 2016

 

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| Categories: Train

 

 

Strength

Deadlift
2×10 @ 70%, rest 2 minutes

*Hands must remain on bar the whole set. No resting in b/w reps.

Conditioning

21 TTB
21 Box Jumps (24/20)
5o Double Unders
15 TTB
15 Box Jumps
40 Double Unders
9 TTB
9 Box Jumps
3o Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit