02/03/15

March 9, 2017

North Raleigh CrossFit: 02/03/15

February 3, 2015

 

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| Categories: Train

 

Strength

EMOM 7:
5 Hang Snatches (From Knee) – Begin at 50% of 1RM Snatch and weight each set.

Conditioning

6 Rounds:
15 KB Swings (70/53)
15 Wallballs (20/14)
200m Sprint

Midline

3×6 each leg:
1 Arm/1 Leg KB RDL @ moderate weight

 

 

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