02/02/15

March 9, 2017

North Raleigh CrossFit:

 

February 2, 2015

 

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| Categories: Train

 

Strength

1) Jerk Balance
5×3 @ light/fast weight

2) 7X2 Paused Back Squats  – (3 second pause) @ heavier than last week/heaviest possible, rest 90 sec

Conditioning

Buy In:
30 CTB Pull-ups

-Then-

AMRAP 7:
3 Power Snatch (105/70#)
6 Lateral Burpees Over Bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
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