North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/01/16

March 9, 2017

North Raleigh CrossFit: 

February 1, 2016

 

| No Comments

 

| Categories: Train

 

Strength

1a) Back Squat:
3×10 @ 75%

1b) 1 set of ME Push-ups, Rest 90 seconds

Note: 1a and 1b are supersets. Complete a set of Back Squats then immediately perform a set of ME unbroken Push-ups, Rest 90 seconds after the push-ups

Conditioning

“Helen”

3 Rounds:
Run 400
21 KBS (24/16kg)
12 Pullups

*Compare conditioning to 10/26/15

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit