North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/31/15

March 9, 2017

North Raleigh CrossFit: 01/31/15

January 31, 2015

 

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| Categories: Train

Strength

20 Minutes to establish your heaviest Clean and Jerk of the day

Conditioning

Partner AMRAP 20: *leapfrog style

10 HSPUs
20 Back Squats (95/65)
30 Double Unders

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit