North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/29/15

March 9, 2017

North Raleigh CrossFit: 

January 29, 2016

 

| No Comments

 

| Categories: Train

 

James Tatum, two times World and Pan Am team member, and 77kg Gold medalist in the Snatch at the 2015 American Opens, will be at NRCF on Sat, 2/27 for a one day Weightlifting seminar. Sign up at www.jamestatumusa.com.

Strength

Snatch:
1×5@75%, rest 90 seconds
2×5@65%, rest 90 seconds

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

21-15-9
Ring Dips
Deadlifts (225/155)

NOTE: Pay attention to the clock today. Set up quickly for each portion of class. 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit