North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/27/16

March 9, 2017

North Raleigh CrossFit: 

January 27, 2016

 

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| Categories: Train

 

Strength

Back Squat:
7×2 @ 70%, rest 90 seconds

Conditioning

7 Rounds:
7 Box Jumps Overs (24/20)
7 TTB
7 Shoulder to Overhead (96/65)
*Bump up = 135/95

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit