North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/26/16

March 9, 2017

North Raleigh CrossFit: 01/26/16

January 26, 2016

 

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| Categories: Train

Strength

Power Clean and Push Jerk:
1×5@70%, rest 90 seconds
2×5@65%, rest 90 seconds

Conditioning

3 Rounds of…

AMRAP 5:
8 Strict HSPUs
16 Jumping Squats (45/33)
24 KBS (24/16kg)

1 minute rest between each round

Midline/Stability

1 Arm/1 Leg KB RDL – 3×6 each side

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit