01/25/16
March 9, 2017
North Raleigh CrossFit:
January 25, 2016
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Go Panthers! GO PANTHERS! GRRRRRRR!
**New Squat Cycle begins next week!**
Strength
Front Squat:
7×2 @ 75%, rest 90 seconds
Conditioning
CrossFit Open workout 11.4
AMRAP 10:
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle Ups
NOTE: Scale with 20 CTB. And yes, the OHS weight is weird.
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