01/22/16

March 9, 2017

North Raleigh CrossFit: 

January 22, 2016

 

| No Comments

 

| Categories: Train

 

Strength

Snatch:
1×5 @ 70%, rest 90 seconds
2×5 @ 65%, rest 90 seconds

Conditioning

3 rounds:

30 Pistols (alternating)
10 HSPUs
10 Power Snatch (95/65)

Note: No lifting shoes on walls please!

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit