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01/20/15

March 9, 2017

North Raleigh CrossFit: 01/20/15

January 20, 2015

 

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| Categories: Train

Strength

EMOM 7 min:

3 UB Power Clean & Push Jerks – Begin at 60% of 1RM Clean and add weight each minute.  Try to go heavier than last week.

Conditioning

EMOM 10:

Even: 10 Wallballs (20/14)
Odd: 8 Strict Pull-ups

Rest 5 min

EMOM 10:

Even: 6-8 Pistols
Odd: 30 Double Unders

Rest 2 min

AMRAP 2 min:

HRPUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit