01/19/15

March 9, 2017

North Raleigh CrossFit: 01/19/15

 

January 19, 2015

 

| No Comments

 

| Categories: Train

 

Strength

1) Jerk Balance
5×3 @ light/fast weight

 

2) 7X2 Paused Back Squats  – (3 second pause) @ heavier than last week/heaviest possible, rest 60 sec

 


Conditioning:

21-15-9
Clean into a Thruster, AKA Cluster (95/65)
Box Jump Overs (24/20)

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit