01/18/16

March 9, 2017

North Raleigh CrossFit: 01/18/16

January 18, 2016

 

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| Categories: Train

Strength

2o minutes to work up to a 3rm Front Squat

Conditioning

30 KBS (24/16kg)
15 Ground to Overhead (115/75)
20 KBS (24/16kg)
10 Ground to Overhead (135/95)
10 KBS (24/16kg)
5 Ground to Overhead (155/115)

Midline

Plank Holds:
3 rounds of 45 seconds on/15 seconds rest
(Complete these on your own)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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