North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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CARDINAL GROUP MARKETING

01/17/15

March 9, 2017


North Raleigh CrossFit: 01/17/15

January 17, 2015

 

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| Categories: Train

 

Strength

20 Min to establish your heaviest Clean and Jerk of the day

Conditioning

10 Shoulder to Overhead (125/95)
15 CTB Pullups
40 Wall Balls (20/14)
15 CTB Pullups
1o Shoulder to Overhead (135/95)

Midline/Stability

Pallof Press:
3 sets each side with a 10 sec hold

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit