01/16/15

March 9, 2017

North Raleigh CrossFit – 01/16/15

January 16, 2015

 

| No Comments

 

| Categories: Train

Friday To-Do List:

 

 

Strength

Deadlift:
5×5 @ 70%, rest 90 seconds

Conditioning

30 ABMAT Sit-ups
30 Front Rack Lunges (95/65 )
25 ABMAT Sit-ups
25 Front Rack Lunges (95/65)
20 ABMAT Sit-ups
20 Front Rack Lunges (95/65)
15 ABMAT Sit-ups
15 Front Rack Lunges (95/65)

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit