North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/15/16

March 9, 2017

North Raleigh CrossFit: 01/15/16

January 15, 2016

 

| No Comments

 

| Categories: Train

TEST WEEK!

Strength
20 minutes to establish 1RM Push Press

Conditioning 

21-15-9
Thrusters (95/65)
KBS (24/16kg)
Box Jumps (24/20)

*Bump up = 115/75, 32/24kg, 30/24

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit