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01/14/16

March 9, 2017

North Raleigh CrossFit: 01/14/16

January 14, 2017

 

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ON A CONTINUOUS RUNNING CLOCK:

With a partner:

15 minutes to find a combined 3 RM Overhead Squat Total (from the ground). Both partners will find a max and score will be combined total.

5 Min Rest

AMRAP 6:
ME Burpee Pull-ups
*Scale = Burpee Jumping Pull-ups

Rest 2 min

MRAP 7:
ME Wallballs (20/14)
ME KBS (24/16kg)
*Both partners work at same time. One partner works on KBS while the other works on WBs. Switch movements at any point. You will need score for both movements.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit