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01/14/15

March 9, 2017

North Raleigh CrossFit – 01/14/15

 

January 14, 2015

 

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| Categories: Train

 

Strength

EMOM 7 min:

5 Power Snatches – Begin at 50% of 1RM Snatch and then try to increase weight each minute.

Conditioning

3 Rounds:

15 KBS (32/24kg)
10 Thrusters (135/95)

Midline

20 Seated Parter Wallball Side Tosses:
2×10 each side.  Switch partners after 20 (10/R and 10/R).  Don’t do all 40 in a row.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit