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01/13/15

March 9, 2017

North Raleigh CrossFit – 01/13/15

January 13, 2015

 

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| Categories: Train

 

Strength

EMOM 7 min:

3 UB Power Cleans and Push Jerks – Begin at 60% of your 1RM clean and try to increase weight each set

Skill

Even: 6-10 Pull-ups (depending on skill level)
Odd: 10 rebounding box jumps

Conditioning

30 Double Unders
21 Burpees
30 Double Unders
15 Burpees
30 Double Unders
9 Burpees
30 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit