01/12/16

March 9, 2017


North Raleigh CrossFit: 

January 12, 2016

 

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| Categories: Train

 

Strength

EMOM 8:
1 Power Clean – Start at 60% and increase weight each round. If you fail, drop 5 – 10 lbs and finish there

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

“Annie”

50-40-30-20-10
Double Unders
Abmat Situps

*Compare conditioning to 09/08/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit