01/11/16

March 9, 2017

North Raleigh CrossFit: January 11, 2016

 

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| Categories: Train

 

TEST WEEK!

Strength

Establish a 1RM Overhead Squat

Conditioning

21-15-9
Toes-to-Bar
Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
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