01/10/15

March 9, 2017


North Raleigh CrossFit – 01/10/15

January 10, 2015

 

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| Categories: Train

Strength

20 min to establish your heaviest Snatch of the day

Conditioning

1/2 “Mary”

AMRAP 10:
5 HSPUs
10 Pistols
15 Pullups

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