North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/07/15

March 9, 2017

North Raleigh CrossFit – 01/07/15

January 6, 2015

 

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| Categories: Train

 

Strength

7X2 Paused Back Squats (3 second pause) @ heavier than last week/heaviest possible, rest 60 sec

Skill

10 minutes to work on 2 gymnastic skills of your choice.  Alternate every 2 movements between skills

Conditioning

4 rounds of:

:45 ME Thrusters (95/65)
:45 ME UB C2B Pull-ups
1:30 Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit