North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/06/16

March 9, 2017


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North Raleigh CrossFit: 01/06/16

January 7, 2016

 

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TEST WEEK!

Strength

Establish a new 1rm Clean and Jerk

Conditioning

7 minutes of ME burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit