North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/06/15

March 9, 2017

January 5, 2015

 

| No Comments

 

| Categories: Train

 

Strength

5 attempts to find you ME High Hang Clean

Conditioning

AMRAP 10 min

30 DUs
15 Power Snatches (75/55)

*Compare to 09/08/14

Midline/Stability

Kneeling 1 Arm KB Press
3×6 @ moderate/controllable weight

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit