01/05/16

March 9, 2017

North Raleigh CrossFit: 01/05/16

January 5, 2016

 

| No Comments

 

| Categories: Train

Strength

15 minutes to work on Split Jerk footwork. Do not go heavy at all. Wednesday we will attempt a Clean and Jerk 1RM!

Conditioning

AMRAP 12:
800 run (Big Loop)
30 Pistols (Alternating)
15 Hang Power Cleans (135/95)

Midline

Seated Partner Wallball Tosses
2 x 1o reps left/10 reps right – each partner

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit