North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/05/15

March 9, 2017

January 4, 2015

 

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| Categories: Train

 

Strength

5 attempts to find your ME High Hang Snatch

Skill

10 minutes to find a Max Height Box Jump.  (Please no one die.  Please.)

Conditioning

10 Front Squats (135/95)
30 Lateral Barbell Jumps
9 TTB
10 Front Squats (135/95)
30 Barbell Jumps
12 TTB
10 Front Squats (135/95)
30 Barbell Jumps
15 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit