North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/04/16

March 9, 2017

 

North Raleigh CrossFit: 

January 4, 2016

 

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| Categories: Train

 

TEST WEEK!

Strength

Establish a new Snatch 1RM!

Conditioning

1K Row for time
*Compare conditioning to 05/06/15

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit