North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/02/15

March 9, 2017

January 1, 2015

 

| No Comments

 

| Categories: Train

 

Strength

15 minutes to establish a 3RM Power Snatch

Conditioning

21-15-9
Burpees to a 6 in target
Box Jumps (30/24)

Cashout

3 x 6-10 Clapping Push-ups, rest as needed
3 x 6-10 Strict Pull-ups, rest as needed

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit