North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/28/13

March 8, 2017

 

December 28, 2013

 

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| Categories: Train

 

Sorry, guys!  No pic today.  🙁

Strength

1a) 3×10 (ea. leg) Barbell Front Rack Walking Lunges, AHAP – rest 60 sec
1b) 3x ME UB Rope Pull-ups – rest 60 sec

Conditioning

3 Rounds with a Partner:

250 Sprint Row
Partner Holds 2 KBs in Front Rack (24/16k)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit