12/21/13

March 8, 2017

December 21, 2013

 

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| Categories: Train

 

Last Day of Test Week!

Strength

Establish a Snatch 1RM

Conditioning

In teams of two:

200 Double Unders
100 Wallballs
80 OVH Walking Lunges (45/25 plate)
60 KB Snatches (24/16kg)
40 Box Jumps (30/24)
20 Hill Sprints

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