North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/20/13

March 8, 2017

December 19, 2013

 

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| Categories: Train

 

TEST WEEK!

Strength

Establish a  Clean an Jerk 1RM

Conditioning

10 min AMRAP:

6 HSPUs
10 Pull-ups
12 Jumping Squats (45/33# bar)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit