North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

12/17/13

March 8, 2017

 
December 16, 2013

 

| No Comments

 

| Categories: Train

 

TEST WEEK!

Strength

20 minutes to build up to a 1RM Thruster

Conditioning

12 minute AMRAP of:

35 Double Unders
10 T2B
7 Power Clean & Push Jerks (135/95)

 

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit