12/14/13

March 8, 2017

December 13, 2013

 

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| Categories: Train

 

Strength

1) Front Squat
4×3 @ 75%, rest 90 sec

2) Jerk Balance (demo video – http://www.catalystathletics.com/exercises/exercise.php?exerciseID=193)
3×5 – 40-50% of Jerk, rest 60 sec

Conditioning

Team workout:

AMRAP 3 min:
Hand Release Push-ups

60 sec rest

AMRAP 3 min:
Pull-ups

60 sec rest

AMRAP 3 min:
Overhead Squats (115/75)

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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